In the golf performance community, the glutes are widely accepted as "The King of the Golf Swing." The reason for the title is because they...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. While stretching provides relief,...
The Source of Your Back Pain and Stiffness?
Understanding the Hip-Lower Back Connection in Golf A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good...
Common Injuries
The Shoulder: Common Injuries in Golf Shoulder injuries can be a real pain. There are many kinds of injuries. In this lesson, we will take...
Microdiscectomy – What is that?
Let me ask you this: have you heard of microdiscectomy and do you know anyone who has or had a herniated disc? Chances are you...
Side Plank To An Easier Golf Swing
The Reality of Golf Injuries: Low Back Pain StatisticsGolf is a sport that’s easy to fall in love with, but every regular golfer knows it...
Injury Inducing Swing Faults
Understanding Golfers' Low Back Pain: The Core IssueSwing Faults and Injuries - there is a relationship between swing faults and injuries, and poor biomechanics and...
Low Back Biomechanics
Golfers' Low Back Pain - The Core IssueBiomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field....
Low Back Disorders
The Low Back - Injuries in Golf Lower back injuries are prevalent in golf. The statistics are clear; if you stand on two feet and...
