Increasing power in the golf swing is something even the best players in the game today will take with open arms. So what is the...
Warm Up For Fall Golf
The summer has ended and we are reaching the conclusion of the 2013-golf season. Any golfer knows that some of their best golf can be...
Side Plank To An Easier Golf Swing
Golf is a sport that’s easy to fall in love with, but every regular golfer knows it can be a real pain, literally. There are...
Using Fitness For Better Golf Posture
In a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting up in C-Posture at address can be detrimental to...
Single Leg Dead Lift for a More Powerful Swing
One general movement comes to mind that forces an individual to display a great amount of motion, an ability to control and stabilize multiple joints,...
Golf Fitness Training For Better Sequencing
Sequencing is a commonly used term when discussing the golf swing. Proper sequencing in both the backswing and downswing is crucial for developing a consistent...
The Importance of the Hip Flexors in the Golf Swing
Many of us have found ourselves in a sedated lifestyle which places us in a seated position for most of the hour of the day....
Spine Health in the Golf Swing – Part 3
In previous posts, we explored the lower segments of the spinal column looking at the lumbar and thoracic vertebrae. You can read those previous posts...
Spine Health in the Golf Swing – Part 2
In my last post, we began to break the spine into its major parts starting at the base, the lumbar spine. This week, we will...
More Distance From Golf Fitness
How different would your scores be if you could drive 10, 20, or even 30 yards further? When our golfers here at FitGolf Performance Centers...
