The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...
Strength Exercises: Control Rotation to Improve Your Consistency and Power
Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling...
Fix The Sway And Slide
Sway and Slide: The Power and Consistency Killers Excessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...
The Source of Your Back Pain and Stiffness?
The Hips/Low Back Connection A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good hip mobility allows...
Get the Most Out of Your Workouts: Part 2
This is part 2 of a series that provides you with golf specific exercise tweaks (see part 1 for last month's exercises). Start adding these exercises...
Get the Most Out of Your Workouts
Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
Perfect Your Takeaway for More Consistency
The takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of...
So You Want More Power and Distance?
Greater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical story: "Dave, I hit...
A Simple Hip Exercise for More Stability in Golf
Sway and Slide One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too...
What The Science Says: Your Tight Hamstrings Affect Your Swing!
Toe Touch and Spine Posture Stability At FitGolf Performance Centers throughout the nation we periodically conduct research studies to study how the body influences the...