https://www.youtube.com/watch?v=LFYsQeGY9TE If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All...
10-Minute Hip Routine for Better Golf
Every golfer needs to spend time optimizing hip health and function. The following hip exercise circuit will help improve hip mobility and strength for more...
Creating Power and Understanding X-Factor
Titleist Performance Institute (mytpi.com) via Twitter This quote from Dr. Rose of the Titleist Performance Institute caught my attention. I want to help you understand...
Improve Your Downswing With a Simple Exercise: A Case Study
I was recently working with a client (male, 60 years old, 18 handicap) who reported that despite his recent physical improvements, he was still struggling...
Do You Have Strong Glutes?
In the golf performance community, the glutes are widely accepted as "The King of the Golf Swing." The reason for the title is because they...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back...
Pelvic Rotation: Learn to Generate Separation for a Better Swing
Being able to independently rotate the lower body from the upper body is a critical skill for golfers to have. In other words, as a...
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...
Exercises to Improve Your Lower Body for More Power
Plug the Power LeaksIn order to generate a lot of club head speed AND maintain control over the club face, you not only need to...