Transition Into The DownswingThis is part 3 of a 4-part series examining different phases of the golf swing. These phases include the set-up, back swing,...
Exercise Tweaks for Golfers
If you're strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you're looking to...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. While stretching provides relief,...
Pelvic Rotation: Learn to Generate Separation for a Better Swing
Why Pelvic Rotation Matters for Your Golf SwingBeing able to independently rotate the lower body from the upper body is a critical skill for golfers...
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...
Strength Exercises: Control Rotation to Improve Your Consistency and Power
Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling...
Fix The Sway And Slide
Understanding Sway and Slide: Golf’s Power and Consistency KillerExcessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...
The Source of Your Back Pain and Stiffness?
Understanding the Hip-Lower Back Connection in Golf A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good...
Get the Most Out of Your Workouts
Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
