If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...
The V-Stance Rotation Stretch
The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It's a tremendous stretch for a variety of benefits: -...
Pelvic Rotation: Learn to Generate Separation for a Better Swing
Being able to independently rotate the lower body from the upper body is a critical skill for golfers to have. In other words, as a...
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
Fix The Sway And Slide
Sway and Slide: The Power and Consistency Killers Excessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...
The Source of Your Back Pain and Stiffness?
The Hips/Low Back Connection A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good hip mobility allows...
Get the Most Out of Your Workouts
Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
Perfect Your Takeaway for More Consistency
The takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of...
A Simple Hip Exercise for More Stability in Golf
Sway and Slide One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too...
What The Science Says: Your Tight Hamstrings Affect Your Swing!
Toe Touch and Spine Posture Stability At FitGolf Performance Centers throughout the nation we periodically conduct research studies to study how the body influences the...
