Transition Into The DownswingThis is part 3 of a 4-part series examining different phases of the golf swing. These phases include the set-up, back swing,...
Stretches for Tight Hip Flexors
If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...
The V-Stance Rotation Stretch
The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It's a tremendous stretch for a variety of benefits: –...
Pelvic Rotation: Learn to Generate Separation for a Better Swing
Why Pelvic Rotation Matters for Your Golf SwingBeing able to independently rotate the lower body from the upper body is a critical skill for golfers...
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
Fix The Sway And Slide
Understanding Sway and Slide: Golf’s Power and Consistency KillerExcessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...
The Source of Your Back Pain and Stiffness?
Understanding the Hip-Lower Back Connection in Golf A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good...
Get the Most Out of Your Workouts
Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
Perfect Your Takeaway for More Consistency
Why Your Takeaway Sequence Determines Swing ConsistencyThe takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency...
A Simple Hip Exercise for More Stability in Golf
What Are Sway and Slide in the Golf Swing? One of the most common swing flaws we see among amateur golfers is too much lower...
