Let me ask you this: Â have you heard of microdiscectomy and do you know anyone who has or had a herniated disc? Â Chances are you do even if you are…
Category: Recent News
in Articles, Balance, Balance Exercises, Blog, Exercises, Flexibility & Mobility, Golf Drill Exercises, Power, Re-education, Recent News, Speed, Stability/Control0by Jason Rivkin
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Spring Your Body to Powerful Golf
Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014 golf season. In almost every…
Tune Up Your Body For Spring Golf
The start of golf season can happen before we know it, as winter can turn to spring sometimes seemingly overnight! As soon as those temperatures start to rise and we…
You Can Not Shoot a Cannon from a Canoe
There is an old saying that you cannot shoot a cannon from a canoe. The reason is that if you do so, the cannon exerts a downward force when is…
Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing
Increasing power in the golf swing is something even the best players in the game today will take with open arms. So what is the most effect way to go…
Side Plank To An Easier Golf Swing
Golf is a sport thatâs easy to fall in love with, but every regular golfer knows it can be a real pain, literally. There are numerous golf injuries that can…
Using Fitness For Better Golf Posture
In a previous post titled âStand Right So You Donât Hit Rightâ we discussed how setting up in C-Posture at address can be detrimental to both your swing and back…
Single Leg Dead Lift for a More Powerful Swing
One general movement comes to mind that forces an individual to display a great amount of motion, an ability to control and stabilize multiple joints, as well as test the…
Spine Health in the Golf Swing - Part 3
In previous posts, we explored the lower segments of the spinal column looking at the lumbar and thoracic vertebrae. You can read those previous posts by checking out Part 1 and Part 2.…
Golf Fitness Training to Eliminate the Slide and Sway
One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs in the back swing it is called a…