Prepare your body for cold weather golf with an effective warm-up routine. The primary goals for a warm-up are to increase body temperature and prepare for movements required for an…
Category: Recent News
Common Injuries
The Shoulder: Common Injuries in Golf Shoulder injuries can be a real pain. There are many kinds of injuries. In this lesson, we will take up a variety of shoulder…
Golf Fitness Tip: Touch Your Toes for Consistency
The quest for consistency is at the top of the list of most people we see in our offices. When we talk with golf instructors, consistency is on top of…
Compression Board
Using the compression board can help golfers with one of the most challenging aspects of golf for many players is to achieve crisp contact on a consistent basis. To insure…
Improve Your Posture For Consistent Ball Striking
Improve your posture for consistent ball striking. However, in many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at address may also lead to…
GOLF ā AN āAEROBICā ACTIVITY?
Do you consider Golf an aerobic activity? When you think of an āaerobicā activity, you probably think of jogging, biking, swimming, running up stairs, etc. Aerobic sports that you watch…
Golf Fitness Training to Eliminate the Sway and Slide
Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs…
Microdiscectomy - What is that?
Let me ask you this: Ā have you heard of microdiscectomy and do you know anyone who has or had a herniated disc? Ā Chances are you do even if you are…
in Articles, Balance, Balance Exercises, Blog, Exercises, Flexibility & Mobility, Golf Drill Exercises, Power, Re-education, Recent News, Speed, Stability/Control0by Jason Rivkin
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Spring Your Body to Powerful Golf
Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014 golf season. In almost every…
Tune Up Your Body For Spring Golf
The start of golf season can happen before we know it, as winter can turn to spring sometimes seemingly overnight! As soon as those temperatures start to rise and we…