Improve your posture for consistent ball striking. However, in many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at address may also lead to…
Category: Recent News
GOLF – AN “AEROBIC” ACTIVITY?
Do you consider Golf an aerobic activity? When you think of an “aerobic” activity, you probably think of jogging, biking, swimming, running up stairs, etc. Aerobic sports that you watch…
Golf Fitness Training to Eliminate the Sway and Slide
Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs…
Microdiscectomy - What is that?
Let me ask you this: have you heard of microdiscectomy and do you know anyone who has or had a herniated disc? Chances are you do even if you are…
in Articles, Balance, Balance Exercises, Blog, Exercises, Flexibility & Mobility, Golf Drill Exercises, Power, Re-education, Recent News, Speed, Stability/Control0by Jason Rivkin
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Spring Your Body to Powerful Golf
Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014 golf season. In almost every…
Tune Up Your Body For Spring Golf
The start of golf season can happen before we know it, as winter can turn to spring sometimes seemingly overnight! As soon as those temperatures start to rise and we…
You Can Not Shoot a Cannon from a Canoe
There is an old saying that you cannot shoot a cannon from a canoe. The reason is that if you do so, the cannon exerts a downward force when is…
Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing
Increasing power in the golf swing is something even the best players in the game today will take with open arms. So what is the most effect way to go…
Side Plank To An Easier Golf Swing
Golf is a sport that’s easy to fall in love with, but every regular golfer knows it can be a real pain, literally. There are numerous golf injuries that can…
Using Fitness For Better Golf Posture
In a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting up in C-Posture at address can be detrimental to both your swing and back…