In this video tutorial, you'll learn two exercises to improve your ability to independently rotate your lower body. This skill is important for a good...
Faults and Fixes – The Wood Chop
https://player.vimeo.com/video/315929439 If you try these exercises and you find them to be too challenging or uncomfortable,Ā do not continue,Ā until you have consulted with your physician.Ā All...
Warm-Up for Cold Weather Golf
Prepare your body for cold weather golf with an effective warm-up routine. The primary goals for a warm-up are to increase body temperature and prepare...
Common Injuries
The Shoulder: Common Injuries in Golf Shoulder injuries can be a real pain. There are many kinds of injuries. In this lesson, we will take...
Golf Fitness Tip: Touch Your Toes for Consistency
The quest for consistency is at the top of the list of most people we see in our offices. When we talk with golf instructors,...
Compression Board
Using the compression board can help golfers with one of the most challenging aspects of golf for many players is to achieve crisp contact on...
Improve Your Posture For Consistent Ball Striking
Improve your posture for consistent ball striking. However, in many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at...
GOLF ā AN āAEROBICā ACTIVITY?
Do you consider Golf an aerobic activity? When you think of an āaerobicā activity, you probably think of jogging, biking, swimming, running up stairs, etc....
Golf Fitness Training to Eliminate the Sway and Slide
Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement....
Microdiscectomy – What is that?
Let me ask you this: Ā have you heard of microdiscectomy and do you know anyone who has or had a herniated disc? Ā Chances are you...
