Are you tired of letting lower back pain and stiffness hinder your golf swing? It's time to unlock the true potential of your game by...
Unlock Mobility for Golf (Stretching Alone Won’t Cut It)
From a physical standpoint, achieving a more athletic, free swing isn't just about flexibility; it's about unlocking the true potential of your body's mobility. At...
Chest Stretch on a Foam Roller
https://vimeo.com/801252265 If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All...
Exercise of the Week: Trigger Point Release for the Hips
Generally, stretching alone won't improve flexibility and range-of-motion. In addition to stretching, we recommend practicing Self-Myofascial Release (SMR). Think of SMR as a self-massage. It...
Is Your Posture Hamstrung?
Most golfers know that if your address posture is poor then there is a strong possibility that your golf swing will have some flaws. In...
How to Cure the Flying Elbow
One common swing habit many golfers find difficult to change is the “flying elbow” at the top of their backswing. This is an elbow that...
Golf Health and Fitness Tips
A common flaw among many golfers when attempting to get a full hip turn on the backswing is to slide and raise the right hip...
Prepare Your Body for Golf (Part 2): Exercises For Hip Mobility and Lower Body Turn
Why Off-Season Is the Perfect Time to Improve Your Golf Fitness Due to the continued stay-at-home and business restrictions, many of us are still unable...
Prepare For Spring Golf (Pt. 1) – Exercises for Spine Mobilty and Shoulder Turn
Why Spring Golf Preparation Starts with Your Body The spring is rapidly approaching and it's time to prepare your body for the upcoming golf season....
Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing
Why Decelerator Muscles Are the Key to More Golf Swing PowerIncreasing power in the golf swing is something even the best players in the game...
