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Category: Junior Exercises

January 27, 2023in Blog, Junior Exercises, Junior Fitness, Stability/Control

Philly Junior PGA Fitness Friday – Stability Ball Chest Press

Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers!This is true for a few...

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November 11, 2022in Blog, Junior Exercises, Recent News

Foundations of a Golf Strength Workout

If you're looking to add power and distance to your golf, strength training is critial!Power is a product of strength and speed. If you're not actively strength...

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January 3, 2014in Articles, Blog, Junior Exercises, Junior Fitness, Juniors

Athletic Development for the Youth Golfer

In today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three sport youth athlete are almost extinct. Golf...

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October 26, 2012in Exercises, Junior Exercises, Series 0 ,

Junior Golf Fitness Circuits

Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages 5-8 Train/Learn to Play Exercises for Juniors...

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