Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling...
Basic Core Exercise For Golf
The Bird Dog The Bird Dog is a popular exercise that is often performed incorrectly. Its purpose is to train the core to stabilize the...
Fix The Sway And Slide
Sway and Slide: The Power and Consistency Killers Excessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...
Glute Exercise for More Stability in Your Swing
Weak Glutes are Associated with: Poor...Balance, Posture & Stability in golf swing Lack of...Power & Consistency Tight Hamstrings Low Back Pain/TightnessIt's no wonder why so...
Golf Exercises for Better Lower Body Rotation
In this video tutorial, you'll learn two exercises to improve your ability to independently rotate your lower body. This skill is important for a good...
Warm-Up for Cold Weather Golf
Prepare your body for cold weather golf with an effective warm-up routine. The primary goals for a warm-up are to increase body temperature and prepare...
The Source of Your Back Pain and Stiffness?
The Hips/Low Back Connection A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good hip mobility allows...
Get the Most Out of Your Workouts: Part 2
This is part 2 of a series that provides you with golf specific exercise tweaks (see part 1 for last month's exercises). Start adding these exercises...
Get the Most Out of Your Workouts
Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
Perfect Your Takeaway for More Consistency
The takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of...
