The Chest Stretch on a Stability Ball is one of our favorite stretches for improving shoulder and spine mobility. Performing the stretch regularly will improve...
Exercise of the Week: Trigger Point Release for the Hips
Generally, stretching alone won't improve flexibility and range-of-motion. In addition to stretching, we recommend practicing Self-Myofascial Release (SMR). Think of SMR as a self-massage. It...
Exercise of the Month – Stork Turns
Stork Turns are one of our favorite exercises to promote better hip rotation and balance for the golf swing. If you struggle remaining balanced, try...
Exercise of the Month – Pallof Press
https://www.youtube.com/watch?v=CsS2fDqU_AsIf you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises...
Exercise of the Month – Bird Dog Row
https://www.youtube.com/watch?v=zCtUQOutyTA Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you...
Exercise Tweaks for Golfers
If you're strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you're looking to...
The Importance of the Pelvis for Golfers
Good movement of the pelvis is essential for golfers to achieve a consistent, powerful, and pain-free swing. While most know the importance of pelvic rotation, there's...
Kettlebell Deadlift for Golfers
The deadlift is one of the most effective exercises for golfers. Deadlifting with proper technique helps golfers improve their posture, stability, and power throughout the...
The Golf Fitness Fix: Sway and Poor Rotation
Do you struggle with lower body rotation in the golf swing? Suboptimal rotation can be a result of sway, or excessive movement away from the...
The V-Stance Rotation Stretch
The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It's a tremendous stretch for a variety of benefits: -...