Are you a golfer struggling with persistent elbow pain? Whether it's golfer's or tennis elbow, these conditions can severely impact your game and enjoyment on...
Solve Your Lower Back Pain for Stronger Golf
Are you tired of letting lower back pain and stiffness hinder your golf swing? It's time to unlock the true potential of your game by...
2 Simple Core Exercises for Your Cranky Back
Golfers can improve their lower back health by building core strength, but which exercises are best? Note: this article pertains to golfers with mild chronic...
Stretches for Tight Hip Flexors
If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...
Golfer’s Shoulder
A common stress point in golf can be the shoulders. Specifically, the group of fourmuscles that typically become stressed and then inflamed as a result...
Golfer’s Elbow
After low back pain and shoulder pain, the third most common injury in golf is to theelbow, sometimes none as “golfer’s elbow”. Technically speaking, most...
Evaluating Your Physical Ability to Play Golf
There are more people playing golf than ever before in the United States and around the world. In fact, there are more people now starting...
Five Simple Exercises to Improve Your Game
Modern golfers should be fully aware that their most important piece of golf equipment is their body. A golf-specific and customized fitness-training program to address...
10-Minute Hip Routine for Better Golf
Every golfer needs to spend time optimizing hip health and function. The following hip exercise circuit will help improve hip mobility and strength for more...
Improve Your Downswing With a Simple Exercise: A Case Study
Case Study: Using K-Vest 3D Data to Diagnose a Poor DownswingI was recently working with a client (male, 60 years old, 18 handicap) who reported...
