Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
A Simple Hip Exercise for More Stability in Golf
Sway and Slide One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too...
What The Science Says: Your Tight Hamstrings Affect Your Swing!
Toe Touch and Spine Posture Stability At FitGolf Performance Centers throughout the nation we periodically conduct research studies to study how the body influences the...
Golf Fitness Routine for More Accurate Putting
You 3-Putted How Many Times?! How many times has poor putting cost you from shooting your desired score? How often do you say, “I was...
Bad Balance? Expect Bad Golf Swings
Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable...
Is Your Fitness Routine Hurting Your Golf Game?
Are all core exercises created equally? It's well documented that core strength is critical to prevent injury and improve the golf swing. When I evaluate...