The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It's a tremendous stretch for a variety of benefits: -...
Strength Exercises: Control Rotation to Improve Your Consistency and Power
Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling...
Get the Most Out of Your Workouts
Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
Perfect Your Takeaway for More Consistency
The takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of...
A Simple Hip Exercise for More Stability in Golf
Sway and Slide One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too...
Bad Balance? Expect Bad Golf Swings
Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable...