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Tag: golf fitness programs

May 29, 2020in Blog, Lower Back, stretching 0 ,by Jason Rivkin

Must Try Stretches For Golfers With Lower Back Stiffness

Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back...

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May 21, 2020in Blog 0 ,by Jason Rivkin

Pelvic Rotation: Learn to Generate Separation for a Better Swing

Being able to independently rotate the lower body from the upper body is a critical skill for golfers to have. In other words, as a...

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May 4, 2020in Articles, Blog, Nutrition 0 ,by Jason Rivkin

Hydration on the Golf Course. You’ll Never Think of it the Same.

Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...

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April 29, 2020in Blog, stretching 0 ,by Jason Rivkin

A Smarter Way to Warm-Up For Golf

The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...

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July 22, 2019in Blog, Stability/Control 0 ,by Jason Rivkin

Fix The Sway And Slide

Sway and Slide: The Power and Consistency Killers Excessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...

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December 3, 2018in Blog, Lower Back 2 ,by Jason Rivkin

The Source of Your Back Pain and Stiffness?

The Hips/Low Back Connection A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good hip mobility allows...

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September 24, 2018in Blog 0 ,by Jason Rivkin

Get the Most Out of Your Workouts

Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...

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June 28, 2018in Articles, Blog, Exercises, Golf Drill Exercises, Re-education, Stability/Control 0 ,by Jason Rivkin

Perfect Your Takeaway for More Consistency

The takeaway portion of the swing will determine the club path.   A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of...

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November 27, 2017in Blog, Stability/Controlby Jason Rivkin

A Simple Hip Exercise for More Stability in Golf

Sway and Slide One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too...

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October 24, 2017in Blog, Flexibility & Mobility, Stability/Controlby Jason Rivkin

What The Science Says: Your Tight Hamstrings Affect Your Swing!

Toe Touch and Spine Posture Stability At FitGolf Performance Centers throughout the nation we periodically conduct research studies to study how the body influences the...

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