The exercises are organized by body area. Click on an image to view and download the exercises
Category: Exercises
Balance exercises greatly increase balance and control
The exercises are organized by body area. Click on an image to view and download the exercises. Balance and Posture FEEL YOUR FEET – VIDEO ON SENSING BALANCE
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises. Upper Body Releases and Stretches Lower Body Releases and Stretches Spine and Torso…
Re-educate and Stability Exercises
3 Position Bridge 4 Point Opposite Arm Leg Abdominal Hollow In Neutral Address Position Backswing And Follow-Through Kneeling Balance On Swiss Ball Address Position And Backswing With Club On Foam…