Click on the exercise for a printable PDF
Category: Blog
Bring Balance Back Into Your Swing
Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway) and/or incomplete weight transfer (reverse…
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises. Upper Body Releases and Stretches Lower Body Releases and Stretches Spine and Torso…
Injury Inducing Swing Faults
Golfers Shoulder Pain – Role Reversal Swing Faults and Injuries-there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this lesson we are going…
Golfers' Shoulders - Injuries and Pain in Golf
The shoulders are an area that can give golfers a great deal of trouble. Shoulder injuries are prevalent in golfers, and there are some simple reasons why this happens. There…
Lower Back Anatomy
Golfers’ Low Back Pain – The Core Issue Lower Back Anatomy Anatomy, how the body is build, is a key to understanding the role of the low back in the…