Golfers can improve their lower back health by building core strength, but which exercises are best? Note: this article pertains to golfers with mild chronic...
Stretches for Tight Hip Flexors
If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back...
The Source of Your Back Pain and Stiffness?
The Hips/Low Back Connection A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good hip mobility allows...
Injury Inducing Swing Faults
Golfers' Low Back Pain - The Core Issue Swing Faults and Injuries - there is a relationship between swing faults and injuries, and poor biomechanics...
Low Back Biomechanics
Golfers' Low Back Pain - The Core IssueBiomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field....
Low Back Disorders
The Low Back - Injuries in Golf Lower back injuries are prevalent in golf. The statistics are clear; if you stand on two feet and...
Lower Back Anatomy
Golfers' Low Back Pain - The Core Issue Lower Back Anatomy Anatomy, how the body is build, is a key to understanding the role of...