In previous posts, we explored the lower segments of the spinal column looking at the lumbar and thoracic vertebrae. You can read those previous posts by checking out Part 1 and Part 2.…
Category: Flexibility & Mobility
Spine Health in the Golf Swing - Part 2
In my last post, we began to break the spine into its major parts starting at the base, the lumbar spine. This week, we will move up toward the more…
Spine Health in the Golf Swing - Part 1
A healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create a chain along the length of the spine allow for both stability and…
Golf Fitness Flexibility
In a previous post âStand Right So You Donât Hit It Rightâ we discussed posture at address and how poor posture will lead to flawed swing movements and potential injury.…
Increase Flexibility with the Bretzel Stretch
The golf swing requires flexibility in a number of body areas at different times in the golf swing. The Bretzel stretch allows for multiple body parts to stretch simultaneously including…
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises. Upper Body Releases and Stretches  Lower Body Releases and Stretches Spine and Torso…