In previous posts, we explored the lower segments of the spinal column looking at the lumbar and thoracic vertebrae. You can read those previous posts...
Spine Health in the Golf Swing – Part 2
In my last post, we began to break the spine into its major parts starting at the base, the lumbar spine. This week, we will...
Spine Health in the Golf Swing – Part 1
A healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create a chain along the length of the spine...
Golf Fitness Flexibility
In a previous post “Stand Right So You Don’t Hit It Right” we discussed posture at address and how poor posture will lead to flawed...
Increase Flexibility with the Bretzel Stretch
The golf swing requires flexibility in a number of body areas at different times in the golf swing. The Bretzel stretch allows for multiple body...
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises.Upper Body Releases and Stretches Lower Body Releases and StretchesSpine and...
