Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the golf swing. This will...
Exercises For Better Putting
You 3-Putted How Many Times?! Improving putting is one of the quickest ways to score better. From a Golf Fitness prospective, when comparing putting to...
Prepare Your Body for Golf (Part 2): Exercises For Hip Mobility and Lower Body Turn
Golf Season On-Hold: Perfect Time for Physical Preparation Due to the continued stay-at-home and business restrictions, many of us are still unable to play golf....
Prepare Your Body for Golf: Exercises for Spine Mobility and Shoulder Turn
Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises...
Prepare Your Body for Golf (Part 2): Exercises For Hip Mobility and Lower Body Turn
Why Off-Season Is the Perfect Time to Improve Your Golf Fitness Due to the continued stay-at-home and business restrictions, many of us are still unable...
Prepare For Spring Golf (Pt. 1) – Exercises for Spine Mobilty and Shoulder Turn
Why Spring Golf Preparation Starts with Your Body The spring is rapidly approaching and it's time to prepare your body for the upcoming golf season....
Unlock A Key Power Source
The Pelvic Power Source The ability to move and control the pelvis in the golf swing is vital for efficient energy transfer and power. In...
Foam Rolling: Is it Worth Your Time?
What Is Foam Rolling and How Does It Work?I’m sure most of you have seen foam rollers at your gym, or you may even own...
Build Lower Body Strength For More Power
Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine,...
