Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine,...
A Great Exercise To Improve Your Balance and Control In Your Swing
Supported Single Leg Deadlift I love the Single Leg Deadlift because it provides a ton of bang for your buck. In this one exercise, you'll...
Improve Your Ankle Mobility For a Better Golf Swing
Is Ankle Mobility Really That Important for Golf? The foundation of consistency and power in the golf swing starts with body stability. A lack of...
How to Test Your Golf Balance
Why Balance Matters for Your Golf Swing I'll be blunt. If you have poor balance, it's very unlikely that you will produce a repeatable and...
