What Is Foam Rolling and How Does It Work?I’m sure most of you have seen foam rollers at your gym, or you may even own...
Build Lower Body Strength For More Power
Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine,...
A Great Exercise To Improve Your Balance and Control In Your Swing
Supported Single Leg Deadlift I love the Single Leg Deadlift because it provides a ton of bang for your buck. In this one exercise, you'll...
Improve Your Ankle Mobility For a Better Golf Swing
Is Ankle Mobility Really That Important for Golf? The foundation of consistency and power in the golf swing starts with body stability. A lack of...
How to Test Your Golf Balance
Why Balance Matters for Your Golf Swing I'll be blunt. If you have poor balance, it's very unlikely that you will produce a repeatable and...
