Are you tired of letting lower back pain and stiffness hinder your golf swing? It's time to unlock the true potential of your game by...
Grip Strength: Key for More Distance & Accuracy
Take a look down at your hands and make a fist as hard as you can. How strong can you grip?Believe it or not, research...
Unlock Mobility for Golf (Stretching Alone Won’t Cut It)
From a physical standpoint, achieving a more athletic, free swing isn't just about flexibility; it's about unlocking the true potential of your body's mobility. At...
Swing Into the New Year: Home Exercises to Keep Your Golf Game on Par
The holiday season is synonymous with parties, eating, drinking, and a break from the regular fitness routine. As a dedicated golfer, you might be tempted...
Strength Training for Golf, Health, and Weight Loss
Embarking on a journey towards better golf and overall health often requires more than just occasional stretching and exercise. It demands a holistic approach, and...
Solve Your Lower Back Pain for Stronger Golf
Are you tired of letting lower back pain and stiffness hinder your golf swing? It's time to unlock the true potential of your game by...
Maximize Your Golf Swing with the Glute Bridge
In the pursuit of a powerful golf swing, one often seeks out complex techniques, exercises, and cutting-edge equipment. However, there's an exercise that's been hiding...
Add Years to Your Golf with These Fitness Tips
Strategies and Exercises to Improve Your Longevity In the world of golf, the pursuit of improving skills and swing technique takes center stage. But what...
Strength Training Adaptations for Golfers
Strength training has rapidly grown in the golf industry for years, from body weight and resistance band exercises to more traditional strength training and powerlifting....
Squat to Press
https://vimeo.com/759147590 Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you...
