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Author: lesliethomas

in Golf Exercise Programs & Assessments, Recent Newsby lesliethomas

FitGolf® Announces New Partnership with Perfect Motion

PerfectMotion, the industry-leading A.I.-powered mobile app platform that teaches golfers to develop efficient body motion by providing instant feedback and expert instruction on every swing,...

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in Golf Mobility & Flexibility Training, Recent Newsby lesliethomas

Is Your Posture Hamstrung?

Most golfers know that if your address posture is poor then there is a strong possibility that your golf swing will have some flaws. In...

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in Golf Injury Prevention & Pain Relief, Recent Newsby lesliethomas

Golfer’s Shoulder

A common stress point in golf can be the shoulders. Specifically, the group of fourmuscles that typically become stressed and then inflamed as a result...

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in Golf Injury Prevention & Pain Relief, Recent Newsby lesliethomas

Golfer’s Elbow

After low back pain and shoulder pain, the third most common injury in golf is to theelbow, sometimes none as “golfer’s elbow”. Technically speaking, most...

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in Golf Exercise Programs & Assessments, Recent Newsby lesliethomas

Get Hip for More Club Speed

A common problem in many amateur golfers swings is not enough hip clearance duringtheir downswing. When the leading hip does not rotate early or completely...

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in Golf Exercise Programs & Assessments, Recent Newsby lesliethomas

Stay Connected for Maximum Power and Control

Most every PGA instructor will agree that a golfer’s hands should stay in front of his bodythroughout the entire golf swing. This is referred to...

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in Golf Mobility & Flexibility Training, Recent Newsby lesliethomas

How to Cure the Flying Elbow

One common swing habit many golfers find difficult to change is the “flying elbow” at the top of their backswing. This is an elbow that...

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in Golf Mobility & Flexibility Training, Recent Newsby lesliethomas

Golf Health and Fitness Tips

A common flaw among many golfers when attempting to get a full hip turn on the backswing is to slide and raise the right hip...

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in Golf Exercise Programs & Assessments, Recent Newsby lesliethomas

Keeping the Back Knee Bent Promotes Added Balance and Control

Keeping the back knee bent through the entire backswing is important for added power and accuracy. If the right knee (for a right handed golfer)...

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in Golf Injury Prevention & Pain Relief, Recent Newsby lesliethomas

Evaluating Your Physical Ability to Play Golf

There are more people playing golf than ever before in the United States and around the world. In fact, there are more people now starting...

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