One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs in the back...
More Distance From Golf Fitness
How different would your scores be if you could drive 10, 20, or even 30 yards further? When our golfers here at FitGolf Performance Centers...
Golf Fitness Flexibility
In a previous post “Stand Right So You Don’t Hit It Right” we discussed posture at address and how poor posture will lead to flawed...
Use Your Core For More
Here at FitGolf Performance Centers our golf fitness coaches spend a great deal of time on strengthening the muscles of the “core”. Core strength is...
Stand Right So You Don’t Hit It Right
In many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at address may also lead to low back pain...
