If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...
Get the Most Out of Your Workouts
Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
Perfect Your Takeaway for More Consistency
The takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of...
A Simple Hip Exercise for More Stability in Golf
Sway and Slide One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too...
Golf Fitness Routine for More Accurate Putting
You 3-Putted How Many Times?! How many times has poor putting cost you from shooting your desired score? How often do you say, “I was...
