Skip to content
Golf Fitness Training Programs at FitGolf Performance Centers
  • About Us
  • Services
  • Find a Center
  • Exercise Library
  • Blog
  • Contact Us

Tag: Golf Fitness

September 6, 2022in Blog, Exercises, Flexibility & Mobility, Lower Backby Jason Rivkin

Stretches for Tight Hip Flexors

If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...

Read more
January 10, 2022in Articles, Blog, Power, Stability/Controlby Jason Rivkin

Exercise Tweaks for Golfers

If you're strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you're looking to...

Read more
May 29, 2020in Blog, Lower Back, stretching 0 ,by Jason Rivkin

Must Try Stretches For Golfers With Lower Back Stiffness

Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back...

Read more
May 21, 2020in Blog 0 ,by Jason Rivkin

Pelvic Rotation: Learn to Generate Separation for a Better Swing

Being able to independently rotate the lower body from the upper body is a critical skill for golfers to have. In other words, as a...

Read more
May 4, 2020in Articles, Blog, Nutrition 0 ,by Jason Rivkin

Hydration on the Golf Course. You’ll Never Think of it the Same.

Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...

Read more
April 29, 2020in Blog, stretching 0 ,by Jason Rivkin

A Smarter Way to Warm-Up For Golf

The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...

Read more
July 22, 2019in Blog, Stability/Control 0 ,by Jason Rivkin

Fix The Sway And Slide

Sway and Slide: The Power and Consistency Killers Excessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...

Read more
December 3, 2018in Blog, Lower Back 2 ,by Jason Rivkin

The Source of Your Back Pain and Stiffness?

The Hips/Low Back Connection A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good hip mobility allows...

Read more
November 5, 2018in Blog 0 ,by Jason Rivkin

Get the Most Out of Your Workouts: Part 2

This is part 2 of a series that provides you with golf specific exercise tweaks (see part 1 for last month's exercises). Start adding these exercises...

Read more
September 24, 2018in Blog 0 ,by Jason Rivkin

Get the Most Out of Your Workouts

Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...

Read more

Posts pagination

1 2

Categories

Archives

© 2025 Imperion | Multipurpose WP Theme with Elementor Page Builder
Cleantalk Pixel
Golf Fitness Training Programs at FitGolf Performance Centers
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}