Why Weak Glutes Hurt Your Golf Swing Balance, Posture & Stability in golf swing Lack of…Power & Consistency Tight Hamstrings Low Back Pain/Tightness Understanding the...
Golf Fitness Blogs
Golf Exercises for Better Lower Body Rotation
In this video tutorial, you’ll learn two exercises to improve your ability to independently rotate your lower body. This skill is important for a good...
Faults and Fixes – The Wood Chop
https://player.vimeo.com/video/315929439 If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. ...
Warm-Up for Cold Weather Golf
Prepare your body for cold weather golf with an effective warm-up routine. The primary goals for a warm-up are to increase body temperature and prepare...
The Source of Your Back Pain and Stiffness?
Understanding the Hip-Lower Back Connection in Golf A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good...
Get the Most Out of Your Workouts: Part 2
This is part 2 of a series that provides you with golf specific exercise tweaks (see part 1 for last month’s exercises). Start adding these...
Get the Most Out of Your Workouts
Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
Perfect Your Takeaway for More Consistency
Why Your Takeaway Sequence Determines Swing ConsistencyThe takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency...
So You Want More Power and Distance?
The Common Distance Loss ProblemGreater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical...
A Simple Hip Exercise for More Stability in Golf
What Are Sway and Slide in the Golf Swing? One of the most common swing flaws we see among amateur golfers is too much lower...
