Golfers’ Low Back Pain – The Core Issue Swing Faults and Injuries – there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this…
Category: Series
Low Back Biomechanics
Golfers’ Low Back Pain – The Core Issue Biomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field. Thousands of people are…
Junior Golf Fitness Circuits
Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages 5-8 Train/Learn to Play Exercises for Juniors Ages 9-12 Train/Learn to Compete…
Exercise Matricies provide a fun way to improve your physical ability
Click on an image to view and download the exercises
Re-education and Stability exercises greatly increase stability and control
The exercises are organized by body area. Click on an image to view and download the exercises. Glutes and Hip Re-education Hip Bias Training Exercises for Strength and Stability More…
FitGolf Performance Centers Golf Fitness Exercises Library
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Conditioning Exercises improve athleticism and endurance in golf
Click on the exercise for a printable PDF
Golf exercise drills help integrate new physical ability into the golf swing
The exercises are organized by body area. Click on an image to view and download the exercises
Balance exercises greatly increase balance and control
The exercises are organized by body area. Click on an image to view and download the exercises. Balance and Posture FEEL YOUR FEET – VIDEO ON SENSING BALANCE
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises. Upper Body Releases and Stretches Lower Body Releases and Stretches Spine and Torso…