Embarking on a journey towards better golf and overall health often requires more than just occasional stretching and exercise. It demands a holistic approach, and...
Maximize Your Golf Swing with the Glute Bridge
In the pursuit of a powerful golf swing, one often seeks out complex techniques, exercises, and cutting-edge equipment. However, there's an exercise that's been hiding...
Strength Training Adaptations for Golfers
Strength training has rapidly grown in the golf industry for years, from body weight and resistance band exercises to more traditional strength training and powerlifting....
Philly Jr. PGA Fitness Friday – Lateral Bounding
Jump Side-To-Side For More Power!The Lateral Bounding exercise will greatly improve your ability to generate more power and stability when shifting your weight in the...
Foundations of a Golf Strength Workout
Why Strength Training Is Critical for Golf Power and DistancePower is a product of strength and speed. If you're not actively strength training, you're missing...
Squat to Press
https://vimeo.com/759147590 Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you...
Creating Power and Understanding X-Factor
Titleist Performance Institute (mytpi.com) via Twitter This quote from Dr. Rose of the Titleist Performance Institute caught my attention. I want to help you understand...
Build Lower Body Strength For More Power
Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine,...
Unlock A Key Power Source
The Pelvic Power Source The ability to move and control the pelvis in the golf swing is vital for efficient energy transfer and power. In...
Build Lower Body Strength For More Power
Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine,...
