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Tag: stretching

May 29, 2020in Blog, Lower Back 0 ,by Jason Rivkin

Must Try Stretches For Golfers With Lower Back Stiffness

Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back...

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April 29, 2020in Blog 0 ,by Jason Rivkin

A Smarter Way to Warm-Up For Golf

The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...

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October 20, 2009in Flexibility & Mobility, Recent News, Seriesby David Ostrow

Releasing and Stretching Exercises Greatly Increase Your Flexibility

The exercises are organized by body area. Click on an image to view and download the exercises.Upper Body Releases and Stretches Lower Body Releases and StretchesSpine and...

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