Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. While stretching provides relief,...
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...
Fix The Sway And Slide
Understanding Sway and Slide: Golf’s Power and Consistency KillerExcessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...
Golf Fitness Routine for More Accurate Putting
Why Poor Putting Is Costing You Strokes How many times has poor putting cost you from shooting your desired score? How often do you say,...
