The Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper body mobility. Not only will you get a...
Improve Your Hips For More Consistency In Your Swing
There’s no better feeling than hitting that sweet spot and watching your ball soar down the middle of the fairway. So many factors go into...
Warm Up For Fall Golf
The summer has ended and we are reaching the conclusion of the 2013-golf season. Any golfer knows that some of their best golf can be...
The Importance of the Hip Flexors in the Golf Swing
Many of us have found ourselves in a sedated lifestyle which places us in a seated position for most of the hour of the day....
Increase Flexibility with the Bretzel Stretch
The golf swing requires flexibility in a number of body areas at different times in the golf swing. The Bretzel stretch allows for multiple body...
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises.Upper Body Releases and Stretches Lower Body Releases and StretchesSpine and...