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Author: David Ostrow

February 6, 2019in Recent News 0 ,

Faults and Fixes – The Wood Chop

https://player.vimeo.com/video/315929439 If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.  All...

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January 3, 2018in Blog, Power, Speed, Stability/Control 0 ,

So You Want More Power and Distance?

Greater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical story: "Dave, I hit...

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May 5, 2017in Recent News, Shoulder and Arm 0 ,

Common Injuries

The Shoulder: Common Injuries in Golf Shoulder injuries can be a real pain. There are many kinds of injuries. In this lesson, we will take...

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September 8, 2015in Golf Fitness Tip of the Week, Recent News

Golf Fitness Tip: Touch Your Toes for Consistency

The quest for consistency is at the top of the list of most people we see in our offices. When we talk with golf instructors,...

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July 15, 2015in Exercises 0 ,

Golf Fitness Handicap

Is your body helping you play the best golf possible? Do you want to feel better and play better golf? Maybe the FitGolf Golf Fitness...

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June 4, 2014in Golf Fitness Tip of the Week 0 ,

Age Appropriate Training Helps Junior Golfers

What is Age Appropriate Training? In my last installment we looked at Long Term Athletic Development.  We saw several hallmarks for Long Term Athletic Development....

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May 14, 2014in Golf Fitness Tip of the Week 0 ,

Becoming a Great Junior Player – Part 1

Become a great junior player takes time and effort. To become a stellar junior golfer is no different.  There are unique challenges faced by the...

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May 8, 2014in Golf Fitness Tip of the Week, Recent News

Microdiscectomy – What is that?

Let me ask you this:  have you heard of microdiscectomy and do you know anyone who has or had a herniated disc?  Chances are you...

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April 17, 2014in Golf Fitness Tip of the Week 0 ,

Your Guide to Becoming a Balanced Golfer – Part IV

In Part 1 we discussed why an efficient golf swing is born from good physical balance.  In Part 2 you self-evaluated your balance and learned...

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April 9, 2014in Golf Fitness Tip of the Week 0 ,

Your Guide to Becoming a Balanced Golfer – Part III

In Part 1 you and I talked about why an efficient golf swing is born from good physical balance.  In Part 2 we discussed how...

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