If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...
Get the Most Out of Your Workouts
Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
Perfect Your Takeaway for More Consistency
Why Your Takeaway Sequence Determines Swing ConsistencyThe takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency...
What The Science Says: Your Tight Hamstrings Affect Your Swing!
How Tight Hamstrings Impact Your Golf Swing Posture Why Tight Hamstrings Hurt Your Golf Swing PostureAt FitGolf Performance Centers throughout the nation we periodically conduct...
Is Your Fitness Routine Hurting Your Golf Game?
Are all core exercises created equally?Why Common Core Exercises Can Hurt Your Golf SwingIt’s well documented that core strength is critical to prevent injury and...
