Category: Recent News

Every golfer needs to spend time optimizing hip health and function. The following hip exercise circuit will help improve hip mobility and strength for more consistency and power: Mobility: Foam…

I was recently working with a client (male, 60 years old, 18 handicap) who reported that despite his recent physical improvements, he was still struggling turning through the ball. To…

In the golf performance community, the glutes are widely accepted as “The King of the Golf Swing.” The reason for the title is because they play a vital role in…

Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility may lead to swing characteristics…

Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling rotation.  While having good flexibility…

Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities.  Typically for golfers, lower back pain and stiffness is…

Being able to independently rotate the lower body from the upper body is a critical skill for golfers to have. In other words, as a golfer, you should be able…

Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility may lead to swing characteristics…

Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine, focus on multi-joint exercises that…