Keeping the back knee bent through the entire backswing is important for added power and accuracy. If the right knee (for a right handed golfer)...
Evaluating Your Physical Ability to Play Golf
There are more people playing golf than ever before in the United States and around the world. In fact, there are more people now starting...
Five Simple Exercises to Improve Your Game
Modern golfers should be fully aware that their most important piece of golf equipment is their body. A golf-specific and customized fitness-training program to address...
10-Minute Hip Routine for Better Golf
Every golfer needs to spend time optimizing hip health and function. The following hip exercise circuit will help improve hip mobility and strength for more...
Creating Power and Understanding X-Factor
Titleist Performance Institute (mytpi.com) via Twitter This quote from Dr. Rose of the Titleist Performance Institute caught my attention. I want to help you understand...
Improve Your Downswing With a Simple Exercise: A Case Study
I was recently working with a client (male, 60 years old, 18 handicap) who reported that despite his recent physical improvements, he was still struggling...
Do You Have Strong Glutes?
In the golf performance community, the glutes are widely accepted as "The King of the Golf Swing." The reason for the title is because they...
Improve Your Ankle Mobility For a Better Golf Swing
Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility...
Strength Exercises: Control Rotation to Improve Your Consistency and Power
Work on Controlling RotationIn general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling rotation. While...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back...