https://www.youtube.com/watch?v=zCtUQOutyTA Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you...
The Importance of the Pelvis for Golfers
Good movement of the pelvis is essential for golfers to achieve a consistent, powerful, and pain-free swing. While most know the importance of pelvic rotation, there's...
FitGolf® Announces New Partnership with Perfect Motion
PerfectMotion, the industry-leading A.I.-powered mobile app platform that teaches golfers to develop efficient body motion by providing instant feedback and expert instruction on every swing,...
Golf Fitness Fix: The Reverse Spine Angle
https://www.youtube.com/watch?v=LFYsQeGY9TE If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All...
Is Your Posture Hamstrung?
Most golfers know that if your address posture is poor then there is a strong possibility that your golf swing will have some flaws. In...
Golfer’s Shoulder
A common stress point in golf can be the shoulders. Specifically, the group of fourmuscles that typically become stressed and then inflamed as a result...
Golfer’s Elbow
After low back pain and shoulder pain, the third most common injury in golf is to theelbow, sometimes none as “golfer’s elbow”. Technically speaking, most...
Get Hip for More Club Speed
A common problem in many amateur golfers swings is not enough hip clearance duringtheir downswing. When the leading hip does not rotate early or completely...
Stay Connected for Maximum Power and Control
Most every PGA instructor will agree that a golfer’s hands should stay in front of his bodythroughout the entire golf swing. This is referred to...
How to Cure the Flying Elbow
One common swing habit many golfers find difficult to change is the “flying elbow” at the top of their backswing. This is an elbow that...
