Category: Recent News

A common flaw among many golfers when attempting to get a full hip turn on the backswing is to slide and raise the right hip or to have an excessive…

Keeping the back knee bent through the entire backswing is important for added power and accuracy. If the right knee (for a right handed golfer) straightens from its slightly bent…

There are more people playing golf than ever before in the United States and around the world. In fact, there are more people now starting to play golf than any…

Modern golfers should be fully aware that their most important piece of golf equipment is their body. A golf-specific and customized fitness-training program to address physical performance factors is really…

Every golfer needs to spend time optimizing hip health and function. The following hip exercise circuit will help improve hip mobility and strength for more consistency and power: Mobility: Foam…

I was recently working with a client (male, 60 years old, 18 handicap) who reported that despite his recent physical improvements, he was still struggling turning through the ball. To…

In the golf performance community, the glutes are widely accepted as “The King of the Golf Swing.” The reason for the title is because they play a vital role in…

Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility may lead to swing characteristics…

Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling rotation.  While having good flexibility…