Category: Recent News

After low back pain and shoulder pain, the third most common injury in golf is to theelbow, sometimes none as “golfer’s elbow”. Technically speaking, most elbow painresults from inflamed tendons…

A common problem in many amateur golfers swings is not enough hip clearance duringtheir downswing. When the leading hip does not rotate early or completely enough thenit tends to slide…

Most every PGA instructor will agree that a golfer’s hands should stay in front of his bodythroughout the entire golf swing. This is referred to as being connected. The benefits…

One common swing habit many golfers find difficult to change is the “flying elbow” at the top of their backswing. This is an elbow that lifts to high (see picture…

A common flaw among many golfers when attempting to get a full hip turn on the backswing is to slide and raise the right hip or to have an excessive…

Keeping the back knee bent through the entire backswing is important for added power and accuracy. If the right knee (for a right handed golfer) straightens from its slightly bent…

There are more people playing golf than ever before in the United States and around the world. In fact, there are more people now starting to play golf than any…

Modern golfers should be fully aware that their most important piece of golf equipment is their body. A golf-specific and customized fitness-training program to address physical performance factors is really…

Every golfer needs to spend time optimizing hip health and function. The following hip exercise circuit will help improve hip mobility and strength for more consistency and power: Mobility: Foam…