Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway) and/or incomplete weight transfer (reverse pivoting) during either the backswing or follow-through.
Single Leg Balance Drill
A simple way to improve your balance is by practicing the “Single Leg Balance Drill”. [...]
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Chest Stretch Over Ball
Chest Stretch Over Foam Roller
Chest Stretch Over Foam Roller
Chest Stretch Over Pillow
Cross Under Piriformis Stretch
Double Knee to Chest Stretch
ITB Accupressure with Tennis Ball
ITB Release on Foam Roller
Kneeling Hip Flexor Stretch
90/90 Piriformis Stretch
90/90/ Piriformis
Piriformis Accupressure Release
Twisting Prayer Stretch
Prayer Stretch
Prone Press-up
Scalene Stretch
Sidelying Trunk Rotation Stretch
Side Stretch Over Swiss Ball
Side Stretch Over Pillow
Single Knee to [...]
Four Point Opposite Arm and Leg
Back Swing Follow Through on a Beam
Address Position Backswing on Foam Roller
Balance on a Beam
Ball Release Impact Drill
Bent Knee Hip Rotation
Bent Knee Bridge with Marching on Ball
Bent Knee Bridging on a Ball
Straight Leg Bridging on a Ball
Straight Leg Bridge with March on a Ball
Supine Bridge with Leg Extensions
Supine Bridging
Supine Bridging [...]
Abdominal Roll Out on Legs with Arm Lifts
Abdominal Curls on Ball
Abdominal Roll Out on Legs
Abdominal Roll out on Legs with Arm Lift
Address Posture Rotation with Tubing
Address Posture Rowing
Club Behind Spine Lunge
Address to Back Swing Tubing
Back Swing to Impact Tubing
Ball Squats
Single Leg Ball Squats
Lunge with Trunk Rotation
Walking Lunge with a Twist
Medicine Ball Power Swing
Prone Twister
Reverse Wood [...]
