Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway) and/or incomplete weight transfer (reverse pivoting) during either the backswing or follow-through. Single Leg Balance Drill A simple way to improve your balance is by practicing the “Single Leg Balance [...]
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Piriformis Stretch 90/90 Active Straight Leg Raise With Core Activation Chest Stretch Over Ball Chest Stretch Over Foam Roll Chest Stretch Over Pillow Cross Under Piriformis Stretch With Stable Pelvis Double Knee To Chest Stretch Hip Cross Over Stretch Illiotibial Band Acupresure Release With Ball Illiotibial Band With Foam Roller High, Low Kneeling Hip Flexor [...]
3 Position Bridge 4 Point Opposite Arm Leg Abdominal Hollow In Neutral Address Position Backswing And Follow-Through Kneeling Balance On Swiss Ball Address Position And Backswing With Club On Foam Roll Address Posture Oscillations Around The Worlds Assisted Active Straight Leg Raise With Core Activation Assisted Curl-Up Assisted Dorsiflexion/Plantarflexion Wallside Assisted Hip Abduction With Core [...]
Abdominal Roll Out On Arms Abdominal Roll Out On Legs 1 Abdominal Roll Out On Legs 2 Address Position Rowing With Tubing Address Position Trunk Rotation With Tubing Address Posture With Club Behind: Lunge Address To Back Swing With Tubing Advanced Push-Ups Anterior, Posterior And Lateral Step-Up Assisted Crunch Backswing To Impact With Tubing Backward [...]
