The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It's a tremendous stretch for a variety of benefits: -...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back...
Pelvic Rotation: Learn to Generate Separation for a Better Swing
Being able to independently rotate the lower body from the upper body is a critical skill for golfers to have. In other words, as a...
Prepare Your Body for Golf: Exercises for Spine Mobility and Shoulder Turn
Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises...