Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
A Simple Hip Exercise for More Stability in Golf
Sway and Slide One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too...
What The Science Says: Your Tight Hamstrings Affect Your Swing!
Toe Touch and Spine Posture Stability At FitGolf Performance Centers throughout the nation we periodically conduct research studies to study how the body influences the...
Is Your Fitness Routine Hurting Your Golf Game?
Are all core exercises created equally? It's well documented that core strength is critical to prevent injury and improve the golf swing. When I evaluate...