Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back pain and stiffness is…
Tag: golf exercise program
Pelvic Rotation: Learn to Generate Separation for a Better Swing
Being able to independently rotate the lower body from the upper body is a critical skill for golfers to have. In other words, as a golfer, you should be able…
Hydration on the Golf Course. You'll Never Think of it the Same.
Yeah, yeah, yeah… you’ve been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you know why? The Effects of…
Strength Exercises: Control Rotation to Improve Your Consistency and Power
Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling rotation. While having good flexibility…