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Tag: flexibility

March 31, 2020in Recent Newsby lesliethomas

Prepare Your Body for Golf: Exercises for Spine Mobility and Shoulder Turn

Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises...

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December 3, 2018in Blog, Lower Back 2 ,by Jason Rivkin

The Source of Your Back Pain and Stiffness?

The Hips/Low Back Connection A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good hip mobility allows...

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October 2, 2017in Blog, Stability/Control 0 ,by Jason Rivkin

Golf Fitness Routine for More Accurate Putting

You 3-Putted How Many Times?! How many times has poor putting cost you from shooting your desired score? How often do you say, “I was...

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