Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises...
The Source of Your Back Pain and Stiffness?
Understanding the Hip-Lower Back Connection in Golf A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good...
Golf Fitness Routine for More Accurate Putting
Why Poor Putting Is Costing You Strokes How many times has poor putting cost you from shooting your desired score? How often do you say,...
