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Category: Junior Fitness

January 27, 2023in Blog, Junior Exercises, Junior Fitness, Stability/Control

Philly Junior PGA Fitness Friday – Stability Ball Chest Press

Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers!This is true for a few...

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April 10, 2020in Blog, Junior Fitness 0 ,

Strength Exercises: Control Rotation to Improve Your Consistency and Power

Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling...

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June 21, 2014in Blog, Exercises, Junior Fitness 0 ,

Let Your Body Do What It was Trained to Do

As a new Golf Fitness Expert, I have a lot to learn about the golf swing, and how our fitness programs are designed to help...

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January 3, 2014in Articles, Blog, Junior Exercises, Junior Fitness, Juniors

Athletic Development for the Youth Golfer

In today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three sport youth athlete are almost extinct. Golf...

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