The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It’s a tremendous stretch for a variety of benefits: – Improves spine and shoulder mobility…
Tag: lower back pain
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back pain and stiffness is…