Releasing and Stretching Exercises Greatly Increase Your Flexibility - Golf Fitness Training Programs at FitGolf Performance Centers

The exercises are organized by body area. Click on an image to view and download the exercises.

Upper Body Releases and Stretches
Chest Stretch Over Ball	Chest Stretch Over Foam Roll	Chest Stretch Over Pillow	Scalene Stretch
Prayer Stretch	Twisting Prayer Stretch	Stick Work

Lower Body Releases and Stretches
Butterfly Stretch	90-90 Piriformis Hip Stretch	Cross Under Piriformis	Double Knee to Chest	Cross Over Piriformis
ITB Release Foam Roller	Kneeling Hip Flexor Stretch	90 90 Piriformis Stretch with Ball	Piriformis Accupressure	Quadriped Hip Flexor Stretch
Standing Piriformis Stretch	Supine Cross Over Piriformis	Hamstring Stretches	Supine Hip Flexor Stretch	ITB Release with Ball
Single Knee to Chest	Search and Destroy	Soleus Stretch	Gastroc Stretch
Spine and Torso Releasing and Stretches
Supine Trunk Rotation	Trunk Rotation Legs Crossed	Prone Press-up	Scorpions	Side Lying Trunk Rotation
Side Stretch on Pillow	Side Stretch on Ball Knee Down	Spine Extension on Ball	Spine Flexion on Ball	Side Stretch on Ball
Straddle Rotation	Static Back Accupressure	Static Back