Author: lesliethomas

Strategies and Exercises to Improve Your Longevity In the world of golf, the pursuit of improving skills and swing technique takes center stage. But what if I told you that…

Strength training has rapidly grown in the golf industry for years, from body weight and resistance band exercises to more traditional strength training and powerlifting. Golfers are looking to be…

Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor a training program to…

PerfectMotion, the industry-leading A.I.-powered mobile app platform that teaches golfers to develop efficient body motion by providing instant feedback and expert instruction on every swing, announces that Conshohocken, P.A.-based FitGolf®…

Most golfers know that if your address posture is poor then there is a strong possibility that your golf swing will have some flaws. In fact, most golf pros rate…

A common stress point in golf can be the shoulders. Specifically, the group of fourmuscles that typically become stressed and then inflamed as a result of playing golf arecollectively called…

After low back pain and shoulder pain, the third most common injury in golf is to theelbow, sometimes none as “golfer’s elbow”. Technically speaking, most elbow painresults from inflamed tendons…

A common problem in many amateur golfers swings is not enough hip clearance duringtheir downswing. When the leading hip does not rotate early or completely enough thenit tends to slide…

Most every PGA instructor will agree that a golfer’s hands should stay in front of his bodythroughout the entire golf swing. This is referred to as being connected. The benefits…

One common swing habit many golfers find difficult to change is the “flying elbow” at the top of their backswing. This is an elbow that lifts to high (see picture…