Author: lesliethomas

Embarking on a journey towards better golf and overall health often requires more than just occasional stretching and exercise. It demands a holistic approach, and one key element stands out:…

Are you tired of letting lower back pain and stiffness hinder your golf swing? It’s time to unlock the true potential of your game by increasing your core and hip…

In the pursuit of a powerful golf swing, one often seeks out complex techniques, exercises, and cutting-edge equipment. However, there’s an exercise that’s been hiding in plain sight, offering immense…

Strategies and Exercises to Improve Your Longevity In the world of golf, the pursuit of improving skills and swing technique takes center stage. But what if I told you that…

Strength training has rapidly grown in the golf industry for years, from body weight and resistance band exercises to more traditional strength training and powerlifting. Golfers are looking to be…

Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor a training program to…

PerfectMotion, the industry-leading A.I.-powered mobile app platform that teaches golfers to develop efficient body motion by providing instant feedback and expert instruction on every swing, announces that Conshohocken, P.A.-based FitGolf®…

Most golfers know that if your address posture is poor then there is a strong possibility that your golf swing will have some flaws. In fact, most golf pros rate…

A common stress point in golf can be the shoulders. Specifically, the group of fourmuscles that typically become stressed and then inflamed as a result of playing golf arecollectively called…

After low back pain and shoulder pain, the third most common injury in golf is to theelbow, sometimes none as “golfer’s elbow”. Technically speaking, most elbow painresults from inflamed tendons…