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    Day: January 27, 2023

    January 27, 2023in Blog, Stability/Control, Junior Fitness, Junior Exercises0by Jason Rivkin
    179

    Philly Junior PGA Fitness Friday - Stability Ball Chest Press

    Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers! This is true for a few reasons: Promotes engagement and…

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