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Day: October 20, 2009

October 20, 2009in Flexibility & Mobility, Recent News, Seriesby David Ostrow

Releasing and Stretching Exercises Greatly Increase Your Flexibility

The exercises are organized by body area. Click on an image to view and download the exercises.Upper Body Releases and Stretches Lower Body Releases and StretchesSpine and...

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October 20, 2009in Re-education, Recent News, Series 2 ,by David Ostrow

Re-educate and Stability Exercises

3 Position Bridge 4 Point Opposite Arm Leg Abdominal Hollow In Neutral Address Position Backswing And Follow-Through Kneeling Balance On Swiss Ball Address Position And...

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October 20, 2009in Recent News, Seriesby David Ostrow

Rebuilding and Strengthening Exercises Effectively Increase Your Strength and Power

The exercises are organized by body area. Click on an image to view and download the exercises. Core and Abdominal Strength Upper Body Strength Lower...

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