The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It’s a tremendous stretch for a variety of benefits: – Improves spine and shoulder mobility…
Tag: thoracic spine
Prepare Your Body for Golf: Exercises for Spine Mobility and Shoulder Turn
Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises to improve your body turn.